Services

I work with adults (18+) on a range of concerns:

• Stress, anxiety, and life changes
• Stressful and traumatic experiences, PTSD
• Grief and loss
• Low self-esteem, depression, challenges with emotions
• Integration of positive, transformational, experiences

Primary therapy approaches I draw from: 

• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Brainspotting
• Core Self Reclamation Therapy
• Parts Work

Counseling, or “Psychotherapy”

I believe that we are all wired to connect, change and heal. As a therapist, I work with adults (18+) who want to spark and kindle these innate abilities. Consider reaching out to me if you want help with anxiety, shame, low self-esteem, and/or depression. I aim to heal the root of pain, such as adversity, trauma, grief/loss, and toxic messages from society. I also enjoy working with clients who want help expanding on growth and change and effectively integrating them into existing life and relationships.

I having training in Accelerated Experiential Dynamic Psychotherapy (AEDP) and I am certified in Brainspotting therapy. These methods aim to create change and transformation in session by tuning into the present moment, processing emotions, and rediscovering the authentic Self.

I bring presence, attunement and compassion as a therapist. I am queer and love working with fellow members or allies of the LGBTQIA+ community. If you sense we are a good fit, I invite you to reach out.

• Currently accepting Carefirst/Blue Cross Blue Shield, Cigna, Johns Hopkins, and self pay.
• Out of pocket/self-pay rates are: $150 per hour-long therapy session.

See my Psychology Today Profile for more information about my approach.